When the mind is controlled and still, what remains is the soul.
YOGA The Path To Holistic Health
Iyengar Hatha Yoga
Iyengar Yoga is traditional Indian Hatha yoga--the precise physical, psychological and spiritual science that has been meticulously developed through the millennia and adapted to our modern-day needs and problems. The tradition was developed by B.K.S. Iyengar, the world's foremost yoga expert and the teacher of J. Krishnamurti, Y. Menuhin, Queen Elizabeth of Belgium, and over three million students worldwide, on all continents.
Iyengar yoga improves overall health and well-being through physical effort, discipline, and mental concentration. Yoga purges the body of impurities bringing strength, steadiness, and clarity to the mind. Everyone can practice Iyengar Yoga regardless of age, health problems, or physical limitations and begin to experience its benefits immediately: strength, stamina, flexibility, and peace of mind.
Find your way OM at CAN DO.
Our mission is to offer affordable, semi-private, Iyengar yoga classes where the highest level of care and expertise is guaranteed for each student.